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Off Ice - Fun Facts
Game Day Schedule

8:00 AM Wake-up
8:30AM Breakfast
9:00AM Drive to practice rink at Valley Ranch Star Center
10:00AM On ice practice with team. Often spend time working on power-plays and penalty killing strategies.
11:00AM Shower/Leave rink.
12:00PM Arrive home.
12:30PM Pre-game meal (typically salad with pasta and chicken, NO dessert!!!)
1:30PM Pre-Game power nap. (essential to energize the body and relax the mind) 3:30PM Wake-up.
4:00PM Snack on toast/bagel, Pepsi sports drink (Allsport body quencher).
4:15PM Leave for American Airlines Center.
5:00PM Arrive at American Airlines Center.
5:30PM Prepare equipment, sticks, skates for game. Stretch and prep for pre-game skate. Coaches meeting for game strategy.
6:10PM Pre-game on ice warm up with team.
6:30PM Off-ice to locker room. Cool down. Mental preparation and team discussion for game.
6:50PM Return to ice.
7:00PM Opening face off.

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